Happy Doctor, Happy Doctor - 5 / 8Happy Doctor, Happy Doctor - 5 / 8THE LATEST NEWS IN LAUGHTER
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"It doesn't matter why you laugh. Even in small doses, it improves our overall quality of life. You can condition people to feel more positive."Jodi Deluca, Ph.D., Neuroscientist, Embry-Riddle Aeronautical University, Daytona Beach, Florida.
Dose yourself with laughter daily by sharing jokes with friends or co-workers, having fun, watching funny videos or TV, or reading humorous cartoons or satire. Seek out opportunities to share a laugh.
* Laughter Therapy in Brazil
A Brazilian health centre is treating patients suffering from depression, stress and diabetes with 'laughter therapy'. Patients who attend the weekly sessions, at Fortaleza, north-eastern Brazil, are encouraged to all laugh out loud together. To help put patients in the mood, staff organise activities, such as paper fights and karaoke sessions, to make them laugh. Pensioner Aldira Rodrigues told Jornal Hoje: "I have been to many doctors and have never seen anything like that before. I found it weird at first."
Dr Jaqueline Sales said:
"Laugh can help in the treatment of various conditions, especially those connected to depression, anxiety, hypertension and diabetes."* Laughter on the Menu
if you have diabetes, makes sure you put laughter on the menu when planning your meals. Positive emotions such as laughter may help to control spikes in blood sugar levels after a meal. People in a study who watched a funny video during dinner had lower blood sugar levels after the meal compared to the people who watched a lecture video during dinner. Keeping blood sugar levels stable will help to ward off diabetic complications.
Laughter lowered the increase in postprandial blood glucose.
Hayashi K, Hayashi T, Iwanaga S, Kawai K, Ishii H, Shoji S, Murakami K.
http://www.care.diabetesjournals.org/cg ... l/26/5/165* Laughing aloud
Laughter is contagious. But to really share the benefits you may have to laugh out loud. A recent study revealed that voiced, songlike laughter elicits a more positive response from listeners than an unvoiced laugh.
Laughing out loud may help your friends and family members to share in the stress-reducing benefits of a belly laugh.
Not all laughs are alike: voiced but not unvoiced laughter readily elicits positive affects. Bachorowski JA, Owren MJ.
* Hearty laughs
A recent study indicated that people with a good sense of humour and a propensity to laugh may be less likely to develop heart disease compared to people who possess antisocial, type A personalities. Meeting stressful situations with a sense of humour may be particularly relevant to heart health.
* Doses of laughter may help relieve hay-fever symptoms
According to a recent study, fostering a happy frame of mind may bring allergy symptom relief. In the study, the allergic responses of study participants were significantly lower after viewing a humorous videotape than they were after viewing a non-humorous tape.
Researchers are not sure why laughter may alleviate allergic symptoms. However, laughter does reduce stress, tension, and anxiety, which may help strengthen the immune system.
Effect of humour on allergen-induced wheat reactions. Kimata, H., Journal of the American Medical Association 2001 Feb 14; 285(6):738.
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