happy health best tips

by **peeping tom** » Mon Aug 18, 2003 6:19 pm

1) wake up very early may be at 0430 hrs
 2) finish daily routines in 30 minutes, use scientific tooth brushes only.
 3) study your subject for 30-45 minutes
 4) walk/jog/run for 30-45 minutes
 5) take plenty of water then after 10 minutes take good coffee or tea
 6) Take a warm water bath
 7) Take good breakfast, but not too oily may be you can take a omlette.
 8) Reach your working place early, be sure you reach there 30 minutes earlier than your boss.
 9) Take a juice inbetween dont take samosa/vada/oily puffs
 10) Dont develope any grudge with your collegues
 11) Smile liberally to female sta(u)ff, but dont give any undue advantage
 12) lunch without nonveg stuff
 13) dont involve in afternoon sleep
 14) evening hours walk for 2-3 kilometers
 15) finish left over house works by yourself dont beleive anybody
 16) take a early dinner light
 17) go to bed early 2000 hrs
 18) weekly once alcohol
 19) weekly once outside food of your taste
 20) travel as you like in MMTS/APSRTC/LOCAL TRAINS

by **Z C** » Mon Aug 18, 2003 6:24 pm

Put water in copper vessel, and put it on a non conducting surface overnight.everyday. drink in morning after brushing ur teeth. If u have ur copper BINDHI/BINDHE, start using it. dump ur water bottle from fridge.

by **pavani** » Tue Aug 19, 2003 5:17 am

also have sex frequently.. at least for 3-4 days in a week.. you keep trim that way.. thats how I maintain my shape. also drink lots of water and avoid carbonated drinks like coca-cola and pepsi. rest at least 8 hours a day..

by **Mayavi Morpheus** » Tue Aug 19, 2003 5:30 am

Geee...those are the 20 things which I dont do, except for takin a hot water shower. And wake up at 4.30 in the morning! are u outta ur friggin mind? Lol, I wake up at 10 - 11 in the morning and sleep at 2 in the night, still managing to stay fit.

And jee.. pavani, 3 - 4 days a week! I remember u sayin in other thread that u hate ur bf exactly for that reason.

by **Anil** » Tue Aug 19, 2003 7:46 am

Hey PT, everything is fine except the going to bed early at 2000 hrs! That\'s a luxury which I am afraid none of us can afford! And more than 8 hrs sleep per day? Man, its been ages since I slept for more than 6 hours a day. By the way, all the ladies, \"Smile liberally to male sta(u)ff, but dont give any undue advantage\" And Pavani, I second what you have added - I don\'t know in the females, but in males, it is known to reduce the incidence of prostate cancer considerably! Is Sunny and MRK listening?

by **pavani** » Tue Aug 19, 2003 8:04 am

I used to do sex regularly with my ex-bf, but not with my current bf. But what my current bf wants is only sex, anyway I have decided to leave him.. I think he needs a prostitute and not a gf.

by **Z C** » Tue Aug 19, 2003 10:19 am

Sex=Slim O:))) why are all the slimming courses and pills there in the market ?

by **peeping tom** » Tue Aug 19, 2003 10:11 pm

See Pavani, when we do MTP, even the married ladies show a lot of much emotional pain. Being an unmarried lady, you say you laid freely with so many. Be careful. We see a lot of emotional disorders, personality disorders, and even permanant depression in those ladies who conceive before marriage.

by **pavani** » Tue Aug 19, 2003 10:44 pm

Slimming courses? ZC, \"intercourse\" is a much better course than any duplicate nakli slimming courses! Of course, you can always have those pills made by killing thousands of small helpless animals.

by **neeraja** » Wed Aug 20, 2003 12:23 pm

Having a clean and sincere mind is the best way to be fit and healthy, and not sleeping with BFs (ex and present). Try to meditate for some 1/2 hr daily + stick to a good veg diet for a peaceful time. Pavani, I very much doubt if you are a woman, since no woman will openly discuss her private/personal life... And please do not misguide youngsters, Pavani.

by **Z C** » Wed Aug 20, 2003 2:11 pm

I didn\'t exactly get sex=slim. Does that mean all obese people are not having proper sex? I know that fat women find it difficult to conceive. This is new to me. And what will happen if a thin person has sex? Will only his/her bones remain?

by **Z C** » Wed Aug 20, 2003 2:14 pm

Well said Ms. Neeraja! 30 min of meditation will do wonders. Every time someone discusses this I feel like doing it, but laziness rules.

by **shaikh** » Wed Aug 20, 2003 7:54 pm

This may work better for the thirty plus:
 
Early morning walk, yoga or exercise.
 
Veggie food & fruits during the week.
 
Maybe twice a week white meat only.
 
Avoid tea coffee in the evenings that may delay sleep.
 
Positive thinking and attitude.
 
In my personal case offerring namaaz helps.
 
As much as possible try to help family, friends, needy.
 
Ty to give to others rather than expect something.
 
I will add few more tips later on.

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