hELLO fROM a nEWbIE

[Megalomaniac]

Hi! I just joined this board. Thought I will say greetings to every 1. I came across FullHyd.com abt 2 days ago. When I was searching for info abt Hyd. I am plannin to visit Hyd in May after a long ..long... time. I wanted to see if there is any info abt fitness centers and clubs. If u r wondering yes I am a fitness freak. I liked the website, it has so much information and the discussion board is arsom.

[3 T'z]

Hi...Megalomaniac..



welcome 2 da boards...btw...kewl avatar..



Keep postin n n'joy n wait 4 otherz 2 give u ur req. info.

[The Jackal]

Welcome to the boards man.And there is a "Welcome Thread

started by the mods in this forum.

[Red Combat]

...any info abt fitness centers and clubs...

Talwalkarz have just opened in Hyd. There is a huge discount of 12K, check that out. They are supposed to be big time fitness center in Mumbai...

[lizard king]

...any info abt fitness centers and clubs...

Talwalkarz have just opened in Hyd. There is a huge discount of 12K, check that out. They are supposed to be big time fitness center in Mumbai...

why dont u go to one of the cheap 200 rs/month gyms? and beat it up with a jog or a swim. well, considering the fact that u are a fitness freak... i am sure u are well trained in handling ur weights and balancing ur cardio. If i were u, i would nt spend 12,000 going there or 25000 going to some other hi tech place, which would all be the same.

[Megalomaniac]

...any info abt fitness centers and clubs...

Talwalkarz have just opened in Hyd. There is a huge discount of 12K, check that out. They are supposed to be big time fitness center in Mumbai...

why dont u go to one of the cheap 200 rs/month gyms? and beat it up with a jog or a swim. well, considering the fact that u are a fitness freak... i am sure u are well trained in handling ur weights and balancing ur cardio. If i were u, i would nt spend 12,000 going there or 25000 going to some other hi tech place, which would all be the same.

Thats a nice suggestion lizardKing. I will b in Hyd for a month. All I need to do is hit the gym abt 4days/week. I am not preparing for any competetion. Any 1 has list of moderate clubs will b welcome. Club located in the center of the city is highly appreciated.



RedCombat I will still check on Talwalkarz n C if that works out for me

[Megalomaniac]

...any info abt fitness centers and clubs...

Talwalkarz have just opened in Hyd. There is a huge discount of 12K, check that out. They are supposed to be big time fitness center in Mumbai...

why dont u go to one of the cheap 200 rs/month gyms? and beat it up with a jog or a swim. well, considering the fact that u are a fitness freak... i am sure u are well trained in handling ur weights and balancing ur cardio. If i were u, i would nt spend 12,000 going there or 25000 going to some other hi tech place, which would all be the same.

Thats a nice suggestion lizardKing. I will b in Hyd for a month. All I need to do is hit the gym abt 4days/week. I am not preparing for any competetion. Any 1 has list of moderate clubs will b welcome. Club located in the center of the city is highly appreciated.



RedCombat I will still check on Talwalkarz n C if that works out for me

[Sharjeel]

Hi Megalomaniac!



You have already gotten suggestions...



Me says: dump the gym, fitness freaks don't need Gyms. Go for a jog/swim and compliment it with a lot of anaerobics and body-weight exercises (sprints, pushups, pullups, crunches...).



Good hunting!

[HH]

Hi! I just joined this board. ... I am plannin to visit Hyd in May after a long ..long... time. I wanted to see if there is any info abt fitness ... If u r wondering yes I am a fitness freak ...

Welcome, "Megalomaniac" ... To Be Fit ... Be Like The Hyderabadi ... RELAXED ... Khao Piio Sovo ... Aur WAKO or JOGO ... er, Walk OR Jog Around The Necklace Road & Tank Bund ... A Good 10 KM Round-Trip ... You Will Be As Fit As Ever

[CtrlAltDel]

fitness freaks don't need Gyms. Go for a jog/swim and compliment it with a lot of anaerobics and body-weight exercises (sprints, pushups, pullups, crunches...

exactly....i rate free hand body weight exercise as the best and cheapest way to a fit body!

[Megalomaniac]

Me says: dump the gym, fitness freaks don't need Gyms. Go for a jog/swim and compliment it with a lot of anaerobics and body-weight exercises (sprints, pushups, pullups, crunches...).

Lol Sharjeel... I don think u know wat u r talkin abt. Body Buildin is a total different sport when compared 2 other athletic games. It is not just attained by runnin for 10km or just doin body wt excercises. It is a combination of Muscle buildin n Reducin Fat. Half of the yr I try 2 gain weight in the form of Muscle n Half of the yr I try to loose wt in the form of fat. U cant just keep on runnin every day and attain good body buildin results. Anyways I better stop it here b 4 I irritate any 1 of u with my body buildin lecture.

To Be Fit ... Be Like The Hyderabadi ... RELAXED ... Khao Piio Sovo ...

HH I usd 2 b like that Khao piio sovo....

[CtrlAltDel]

hey Megalo....didnt know u r a bodybuilder....



isnt that too much effort---atleast 2-3 hours work out a day n all dat? do u have the time?



way back b4 i started working i had indulged in it for a few months...and i cud afford the time too. but once i started working, at max i can devote 45 minits to an hour for exercise daily....and i still do it.

[Megalomaniac]

hey Megalo....didnt know u r a bodybuilder....

Hey I aint no body builder. I would have been 1 If I started early in my life. neways I don work out more than an hour man. Our body needs rest to develop muscle. If we work out 2-3 hrs all we get is joint injuries. I b'lieve more than 50% of the bodybuildin is diet. Even research says the same. Also depends on individual body n time n practice that they put into it.

[Jaan]

Hi Megalomaniac!

You have already gotten suggestions...

Me says: dump the gym, fitness freaks don't need Gyms. Go for a jog/swim and compliment it with a lot of anaerobics and body-weight exercises (sprints, pushups, pullups, crunches...).

Good hunting!

Crunches hurt! And they don't work, not for me anywho.

Aerobics/run/swim/some weightlifting...but I think swimming is a fuller workout. Have you tried yoga, Megalomaniac?



And reading about parks here: does anyone what that park name is - umm, its a pretty long park, all fenced and all...in Banjara Hills, I believe its 7 kms? I think its close to Big Byte?



Jaan

[Sharjeel]

I also saw that park, and it is HUGE! a lot of (rich) people go for jogging and exercise there, me was told.



Why would you need crunches, Jaanu?

Me says: dump the gym, fitness freaks don't need Gyms. Go for a jog/swim and compliment it with a lot of anaerobics and body-weight exercises (sprints, pushups, pullups, crunches...).

Lol Sharjeel... I don think u know wat u r talkin abt. Body Buildin is a total different sport when compared 2 other athletic games. It is not just attained by runnin for 10km or just doin body wt excercises.

Anyways I better stop it here b 4 I irritate any 1 of u with my body buildin lecture.

lol!



As CAD said, dinno that you were interested in Body Bulding. If that is the case, then you have no options but to go to a Gym and pump iron. I still think that it is a waste of time. <- My opinion netirely .



Take Jaan's and Goddy's advise and stick to trying to attain fitness instead of bulk, unless you worship Arnie.

[Jaan]

I also saw that park, and it is HUGE! a lot of (rich) people go for jogging and exercise there, me was told.

Why would you need crunches, Jaanu?

Umm but uska naam kya hain? I know its gated and all too!



Crunches...flatter stomach! Aur kya and plus, the universal feeling every woman has - I am fat! Par I thought I looked bloated everytime I had a coke or something...paranoia perhaps.

I do crunches loads better than pushups. I hated and still do pushups.

Not for me at all. No.



Jaan

[CtrlAltDel]

Crunches...flatter stomach!..........
I do crunches loads better than pushups. I hated and still do pushups.
Not for me at all. No.

crunches are the best for acquiring a flat n trim stomach. u get the best results with the heels placed at a higher level. and the best way to do it is to breathe deeply and do each set slowly.



dont hate pushups. they are very effective for toning arms, shoulders, deltoids and chest.



a daily schedule of 15 minutes of stretches, a 10 minute jog, three to five sets each of pushups and crunches followed by a 10 minute walk is enuf exercise to keep u fighting fit and healthy. 20-30 minutes of swimming can also be included in place of a jog and about three sets of pushups.

[Jaszalcatraz]

CAD bhai, knowing me and my eating disorder, how bout telling me a small exercise regime to get fit.

[CtrlAltDel]

CAD bhai, knowing me and my eating disorder, how bout telling me a small exercise regime to get fit.

Jasz...no exercise regme wud be of use to u if u go back to packing in calories after a workout! u have to start eating smarter. can u do that?



your first target shud be to knock off the excess "baggage" and then see how to maintain it that way.

[CtrlAltDel]

CAD bhai, knowing me and my eating disorder, how bout telling me a small exercise regime to get fit.

Jasz...no exercise regme wud be of use to u if u go back to packing in calories after a workout! u have to start eating smarter. can u do that?



your first target shud be to knock off the excess "baggage" and then see how to maintain it that way.

[san]

Ugh this reminds me I gotta do somethin, some form of exercise i mean, to get back in shape. Never have been the kind to diet or exercise regularly. Need an action plan, now!

[Lucifer]

Ugh this reminds me I gotta do somethin, some form of exercise i mean, to get back in shape. Never have been the kind to diet or exercise regularly. Need an action plan, now!

I have one for you. Guaranteed to take care of all those extra kilos... if you get my drift...

[Sharjeel]

CAD guru ki fitness class is going full swing!

Crunches...flatter stomach! Aur kya and plus, the universal feeling every woman has - I am fat!
Jaan

Cummon! I know you ain't fat. You posted you weight...

[Megalomaniac]

As CAD said, dinno that you were interested in Body Bulding. If that is the case, then you have no options but to go to a Gym and pump iron. I still think that it is a waste of time. <- My opinion netirely .

Take Jaan's and Goddy's advise and stick to trying to attain fitness instead of bulk, unless you worship Arnie

Whoever said body buildin will not attain fitness, I disagree with dat.
Pumping Iron is waste of time???
If u want we can take this topic offline n talk more on this. I can try to make things crystal clear 4 u.

Like CAD bhai said eatin right is most important.

And reading about parks here: does anyone what that park name is - umm, its a pretty long park, all fenced and all...in Banjara Hills, I believe its 7 kms? I think its close to Big Byte?

Btw I am still waitin for that park name, wat Jaan was talkin abt.

CAD guru ki fitness class is going full swing!

May b we should have separate thread for fitness ha!![/quote]

[Jaan]

Crunches...flatter stomach!..........
I do crunches loads better than pushups. I hated and still do pushups.
Not for me at all. No.

crunches are the best for acquiring a flat n trim stomach. u get the best results with the heels placed at a higher level. and the best way to do it is to breathe deeply and do each set slowly.

dont hate pushups. they are very effective for toning arms, shoulders, deltoids and chest.

a daily schedule of 15 minutes of stretches, a 10 minute jog, three to five sets each of pushups and crunches followed by a 10 minute walk is enuf exercise to keep u fighting fit and healthy. 20-30 minutes of swimming can also be included in place of a jog and about three sets of pushups.

um how much is a set again, cad bhai? *ignoramus*



i know pushups are good for toning but they HURT



and shar-ji, i havent been exercising i feel guilty, sigh maybe after all this school this semester.



Jaan